Spring Reset Wellness Retreat

SUNDAY, MAY 3
7:30 AM - 12:00 P.M.

Inspired by spring, a season of renewal and fresh beginnings, comes an opportunity to reset – a chance to realign your health and wellness goals, to embrace growth, and awaken your energy.

Designed to refresh your mind, body, and spirit, this morning wellness retreat will feature outdoor group yoga, an educational session on health shots, a sound healing session, an elevated Nourish Bar providing a superfood breakfast with cold-pressed juices and immunity shots, along with a Mediterranean light lunch.

7:30 AM
Yoga on the Lawn (Elise)

8:00 AM
Nourish Bar: Superfood Breakfast, Cold-Pressed Juices, Immunity Shots

8:30 AM
“Health Shots & Benefits” Session  (Maureen)

9:00 AM
Sound Healing Session (Marlene)

10:00 AM
Explore Wellness Stations:
Chair Massage (Ian Bowen)
B12 Shots (Restore HyperWellness)
IV Therapy Consult (Restore HyperWellness)
All-New Saunas & Steam Rooms (Men’s & Ladies’ Locker Rooms)

11:00 AM
Nourish Bar: Mediterranean Light Lunch

$199/Member

SUPERFOOD BREAKFAST (8:00–8:30 AM)

Steel Cut Oats

Chia Pudding

Greek Yogurt

Assorted Toppings Bar
Berries, Nut Butters, Seeds, Granola, Honey

Fresh Brewed Coffee

Cold-Pressed Juices

Wellness Shots

Ginger Turmeric Immunity Shot
Fresh Ginger, Turmeric, Fresh Lemon Juice, Honey
Benefits: Anti-inflammatory, Immune boost, Digestive support

Citrus Glow Shot
Fresh Orange Juice, Pineapple Juice, Lemon Juice, Fresh Ginger
Benefits: Vitamin C boost, Hydration, Skin & energy support

Beet Boost Energy Shot
Fresh Beet Juice, Apple Juice, Carrot Juice, Lemon Juice
Benefits: Natural energy & stamina, Circulation support, Great for recovery

Mediterranean Light Lunch (11:00 AM – 12:00 PM)

Hummus Board

Chef’s Choice Salads

Chef’s Choice Grain Bowl

Grilled Chicken & Salmon

Grilled Vegetables

Dark Chocolate Bars and Sliced Fruits

Cold-pressed Juices

Fruit-Infused Water

Iced Tea

RSVP