Fitness

Classes and clinics are subject to change based on the availability of instructors.

Classes fill quickly; therefore, advanced sign up is recommended.
*12-Hour Class Cancellation Policy: If no one has signed up for a class 12 hours in advance, than that class will be cancelled.

• GROUP CYCLE

  Monday, Tuesday, Thursday, Friday, 8:00 – 8:45 a.m.
  Wednesdays & Saturdays, 9:00 – 9:45 a.m.
  (Instructors Vary)

  This fast-paced, heart-pumping class includes all the elements of a complete workout: cardio training, strength training and core strengthening, as it takes you through climbs, flats, sprints and other challenges that will keep you engage and motivated. No experience needed; all levels welcome.

• PURE STRENGTH

  Mondays, 9:00 – 9:50 a.m. (Ana)

  Gain strength and torch calories the rest of the day with this quick and efficient strength class.

• YOGALATES

  Mondays, 10:00  – 11:00 a.m. (Elise)

  Thursdays, 11:00 a.m. – 12:00 p.m. (Elise)

  A beautiful blend of Pilates and Yoga poses. Instructor will guide you through different Pilates moves to increase muscle toning, core strength, and improve posture while seamlessly blending Yoga poses to work on flexibility, balance, and mindfulness.

• CORE & MOBILITY

  Mondays, 11:00 a.m. – 12:00 p.m. (Elise)

  This restorative, yet strengthening, class focuses on improving functional movement, joint flexibility, and deep core strength by blending Pilates-inspired abdominal work with dynamic stretching, targeted joint mobility drills, and stability training. Designed to help you feel more limber, move with greater ease, and create a strong, functional core.

• AQUA STRONG

  April: Monday & Wednesdays, 2:00 – 3:00 p.m. (Lisa)
  May: Monday & Wednesdays, 9:00 – 10:00 a.m. (Lisa)
  

  Jump in for a fun and refreshing workout that utilizes specialized weights designed to provide resistance under water, strengthening your upper body and core while improving your cardiovascular system.

• STRENGTH & H.I.I.T.

  Tuesdays, 7:00 – 8:00 a.m. (Cole)

  If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals.

• BODY SCULPTING

  Tuesdays, 9:00 – 9:50 A.M. (Maureen)
  Thursdays, 9:00 – 9:50 A.M. (Maureen)

  This total body workout will shape, build, and tone your waistline while firming up your hips and legs and defining your arms, paired with elements of dance and plyometric movements. Featuring great music and a focus on fun, this workout promises to be a blast!

• TOTAL BODY PILATES

  Tuesdays, 11:00 a.m. – 12:00 p.m. (Elise)
  A blend of standing and mat pilates, low-impact cardio dance, and strength resistance to keep the heart rate pumping and tone and tighten the body.

• ZUMBA

  Tuesdays, 4:30 – 5:30 p.m. (Fabiola)

  Thursdays, 4:30 – 5:30 p.m. (Fabiola)

  Fridays, 11:00 a.m. – 12:00 p.m. (Fabiola)
  

  Coming In May: Wednesdays, 9:00 – 10:00 a.m. (Yaneth)

  Join the party at this exhilarating dance-fitness program that pairs invigorating fitness moves with high-energy Latin and international music. All ages and abilities welcome (no dance experience necessary).

• POWER YOGA

  Wednesdays, 10:00 – 11:00 a.m. (Elise)

  A dynamic, fast-paced vinyasa practice that connects breath with movement, building strength, stamina and flexibility, while delivering a cardiovascular workout.

• GREATEST H.I.I.T.s

  Wednesdays, 11:00 a.m. – 12:00 p.m. (Lisa)

  High-intensity interval training in a fun and energetic setting, focusing on strength and cardio moves to keep you burning calories to the max!

• FIT & FUNCTIONAL

  Thursdays, 7:00 – 8:00 a.m. (Cole)

  Experience a variety of strength training exercises focused on muscle integration and multi-directional movements, enhancing overall body strength, coordination, balance, and flexibility optimizing daily performance.

• YOGA

  Fridays, 10:00 – 10:50 a.m. (Deanna)

  This class combines a Viniyoga style with PowerYoga elements. Viniyoga emphasizes the breath, while PowerYoga is fast paced and athletic. You will feel revitalized and rejuvenated after taking this class.

• BOOT CAMP

  Saturdays, 8:00 – 9:00 a.m. (Cole)

  Get ready to sweat! This group workout includes mid-to-high intensity body weight exercises combined with interval and strength training. It’s a high-calorie burn class and is designed to push you to the max and give you a whole body workout. Work at your own pace and modifications are provided if necessary.

Kick-start your fitness and wellness goals with personal training sessions to experience strategic goal planning, one-on-one instruction and customized exercise programs tailored to your specific goals and abilities. Our certified Fitness Trainers specialize in the following performance services:

• Athletic Development
• Mobility
• Nutrition Coaching
• Strength Training
• Pilates Reformer Sessions
• Corrective Exercise
• Youth Fitness

To start achieving your fitness goals, contact our Lake Nona Fitness Trainers:

RAE PIKLINGTON: raetng@gmail.com

COLE JASPER: cole.jasper4523@gmail.com

MAUREEN KENNEDY: Mmkennedy81@gmail.com

DEANNA BLANCO (Pilates Reformer): deannaoblanco@gmail.com

Fitness enthusiasts can make use of the most up-to-date Technogym equipment and training software at the Fitness Center and beyond. Thanks to their Mywellness cloud, the Technogym App integrates indoor training performed using gym equipment with daily life activities and outdoor training (running or cycling), directly through GPS and smartphone functions. The app can also be integrated with the most popular wearable devices and tracking apps. For more about Technogym, visit www.technogym.com

Developed with all ages and abilities in mind, Lake Nona’s community running trails feature three, inside-the-gate courses, allowing you to walk/jog/run the course that’s right for you. Color-coded trail markers will guide you along the 1-mile, 3.5-mile and 5-mile loops that travel through the community.

VIEW LAKE NONA RUNNING MAP

Running maps are also conveniently available within the Bath & Racquet Club.