Fitness

Classes and clinics are subject to change based on the availability of instructors.

Classes fill quickly; therefore, advanced sign up is recommended.
*12-Hour Class Cancellation Policy: If no one has signed up for a class 12 hours in advance, than that class will be cancelled.

• GROUP CYCLE

  Mondays, 8:00 – 8:45 a.m. (Maria)

  Tuesdays – Saturdays, 8:00 – 8:45 a.m. (Lisa)
  

  This fast-paced, heart-pumping class includes all the elements of a complete workout: cardio training, strength training and core strengthening, as it takes you through climbs, flats, sprints and other challenges that will keep you engage and motivated. No experience needed; all levels welcome.

• PURE STRENGTH

  Mondays, 9:00 – 9:50 a.m. (Maria)

  Fridays, 9:00 – 9:50 a.m. (Maria)

  Gain strength and torch calories the rest of the day with this quick and efficient strength class.

• YOGALATES

  Mondays, 10:00  – 10:50 a.m. (Elise)

  Thursdays, 11:00 a.m. – 12:00 p.m. (Elise)

  A beautiful blend of Pilates and Yoga poses. Instructor will guide you through different Pilates moves to increase muscle toning, core strength, and improve posture while seamlessly blending Yoga poses to work on flexibility, balance, and mindfulness.

• CARDIO BLAST

  Mondays, 11:15 a.m. – 12:15 p.m. (Maureen)

  Join Maureen for an all-new class blending elements of HIIT, kickboxing, and boot camp. Get ready to work up a sweat as you utilize your own body weight to perform challenging strength training drills.

• AQUA STRONG

  Mondays, 2:00 – 3:00 p.m. (Lisa)
  Wednesdays, 3:00 – 4:00 p.m. (Lisa)
  

  Jump in for a fun and refreshing workout that utilizes specialized weights designed to provide resistance under water, strengthening your upper body and core while improving your cardiovascular system.

• STRETCH & MOBILITY

  Mondays, 4:00 – 5:00 p.m. (Tina)

  Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

• YOGA

  Mondays, 5:30 – 6:30 p.m. (Tina)
  

  Wednesdays, 5:30 – 6:30 p.m. (Elise)

  Fridays, 10:00 – 10:50 a.m. (Tina)

  This class combines a Viniyoga style with PowerYoga elements. Viniyoga emphasizes the breath, while PowerYoga is fast paced and athletic. You will feel revitalized and rejuvenated after taking this class.

• STRENGTH & H.I.I.T.

  Tuesdays, 7:00 – 7:45 a.m. (Maureen)

  If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals.

• BODY SCULPTING: Legs, Arms & Abs

  Tuesdays, 9:00 – 9:50 a.m. (Lisa)
  A fun, high-energy class inspired by great music that will shape, build and tone your waistline while firming up your hips and legs and defining your arms.

• PLYLATES

  Tuesdays, 11:00 a.m. – 12:00 p.m. (Elise)
  A blend of pilates, plyometric, and strength exercises that will increase your muscle power, build endurance, improve balance, and mobility. This class is designed to maximize your calorie expenditure by incorporating high intensity interval training.

• ZUMBA

  Tuesdays, 4:30 – 5:30 p.m. (Fabiola)

  Thursdays, 4:15 – 5:15 p.m. (Fabiola)

  Fridays, 11:00 .m. – 12:00 p.m. (Fabiola)

  Join the party at this exhilarating dance-fitness program that pairs invigorating fitness moves with high-energy Latin and international music. All ages and abilities welcome (no dance experience necessary).

• GREATEST H.I.I.T.s

  Wednesdays, 11:00 a.m. – 12:00 p.m. (Lisa)

  High-intensity interval training in a fun and energetic setting, focusing on strength and cardio moves to keep you burning calories to the max!

• BODY SCULPTING: Full Body Blast

  Thursdays, 9:00 – 9:50 a.m. (Lisa)

  Saturdays, 9:00 – 10:00 a.m. (Lisa)

  This total body workout covers all the major muscle groups paired with an element of dance and plyometric movements. Featuring great music and a focus on fun, this workout promises to be a blast!

• BOOTY & CORE

  Thursdays, 10:00 – 10:50 a.m. (Maria)

  A strength class that focuses on building a stronger lower body and core. Instructor will challenge you to work your lower body in different ways by incorporating dumbbells, resistance bands, sliding disks, and/or balance balls to improve balance, mobility and function.

• CHAIR FITNESS

  Thursdays, 1:00 – 2:00 p.m. (Rae)

  Designed with our active, aging adults in mind, chair exercises are a great way to get the benefits of strength and flexibility exercises without the fear of falling. If your balance or strength is not optimal, or you are recovering from an injury, this is the class for you.

Kick-start your fitness and wellness goals with personal training sessions to experience strategic goal planning, one-on-one instruction and customized exercise programs tailored to your specific goals and abilities. Our certified Fitness Trainers specialize in the following performance services:

• Athletic Development
• Golf Fitness
• Mobility
• Nutrition Coaching
• Strength Training
• TPI Golf Assessments

To start achieving your fitness goals, contact our Lake Nona Fitness Trainers:

TINA FUSSER,  tinafusser45@gmail.com

KAI FUSSER, kaifusser@icloud.com

RAE PIKLINGTON, raetng@gmail.com

Fitness enthusiasts can make use of the most up-to-date Technogym equipment and training software at the Fitness Center and beyond. Thanks to their Mywellness cloud, the Technogym App integrates indoor training performed using gym equipment with daily life activities and outdoor training (running or cycling), directly through GPS and smartphone functions. The app can also be integrated with the most popular wearable devices and tracking apps, including Apple Watch. For more about Technogym, visit www.technogym.com

Developed with all ages and abilities in mind, Lake Nona’s community running trails feature three, inside-the-gate courses, allowing you to walk/jog/run the course that’s right for you. Color-coded trail markers will guide you along the 1-mile, 3.5-mile and 5-mile loops that travel through the community.

VIEW LAKE NONA RUNNING MAP

Running maps are also conveniently available within the Bath & Racquet Club.