Pelvic Floor Workshop

April 14 @ 4:30 p.m.

TUESDAY, APRIL 14
4:30 – 6:00 P.M.
YOGA STUDIO (ANNEX)

Led by Dr. Rebecca Jones, this 90-minute session will provide you the education and practical strategies to improve pelvic health, breathing techniques, posture, and core coordination. She will address common concerns like incontinence, pain, and postpartum recovery, helping participants with practical skills for daily activities utilizing whole-body movement and muscle coordination.

$35/Person

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