Core & Mobility

November 16 @ 11:00 a.m.

MONDAYS
11:00 AM – 12:00 PM
INSTRUCTOR: ELISE

This restorative, yet strengthening, class focuses on improving functional movement, joint flexibility, and deep core strength by blending Pilates-inspired abdominal work with dynamic stretching, targeted joint mobility drills, and stability training. Designed to help you feel more limber, move with greater ease, and create a strong, functional core.

Fitness classes are complimentary. Advanced registration available on the ForeTees app.

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