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All events for Strength & HIIT (Cole)

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May 2024

Strength & HIIT (Cole)

May 14 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

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Strength & HIIT (Cole)

May 21 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

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Strength & HIIT (Cole)

May 28 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

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June 2024

Strength & HIIT (Cole)

June 4 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

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Strength & HIIT (Cole)

June 11 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

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Strength & HIIT (Cole)

June 18 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

Find out more »

Strength & HIIT (Cole)

June 25 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

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July 2024

Strength & HIIT (Cole)

July 2 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

Find out more »

Strength & HIIT (Cole)

July 9 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

Find out more »

Strength & HIIT (Cole)

July 16 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until May 27, 2025

Lake Nona, Florida

TUESDAYS, 7:00 – 7:45 A.M. Instructor: Cole If you are interested in a higher level class, this is the class for you.  A combination of strength exercises combined with high intensity interval training exercises designed to burn more calories, build strength, and improve your agility and balance.  Instructor will lead the class in different formats to keep you engaged each week, while also providing an opportunity to modify exercises to meet your fitness goals. Fitness classes are complimentary. Advanced registration…

Find out more »

May 14, 2024 Schedule

Strength & HIIT (Cole)

7:00 am

Fairways Open

7:00 am

Group Cycle

8:00 am

Body Sculpting: Legs, Arms, Abs (Lisa)

9:00 am

Plylates (Elise)

11:00 am

Junior Tennis

4:00 pm

Junior Golf: Learn 2 Play

4:30 pm

Junior Golf: Learn 2 Play (On-Course)

6:00 pm