Plylates

November 5 @ 11:00 a.m.

TUESDAYS
11:00 A.M. – 12:00 P.M.
Instructor: Elise
Intensity: Moderate to Advanced

A blend of pilates, plyometric, and strength exercises that will increase your muscle power, build endurance, improve balance, and mobility. This class is designed to maximize your calorie expenditure by incorporating high intensity interval training.

Advanced registration required on Lake Nona’s ForeTees app.

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