Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.

Mondays 4:00 - 5:00 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine.