Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.

Mondays 4:30 - 5:20 p.m. (Tina) Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can also be an effective tool to add to your warm-up or cool down routine. Fitness classes are complimentary. Advanced registration available on the ForeTees app.