Plylates (Elise)

February 6 @ 11:00 a.m.

TUESDAYS
11:00 A.M. – 12:00 P.M.
Instructor: Elise
Intensity: Moderate to Advanced

A blend of pilates, plyometric, and strength exercises that will increase your muscle power, build endurance, improve balance, and mobility. This class is designed to maximize your calorie expenditure by incorporating high intensity interval training.

Fitness classes are complimentary. Advanced registration available on the ForeTees app.

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