LNLA Wellness Weekend

MARCH 1 & 2
Registration Required By February 18

The Lake Nona Ladies’ Association invites all lady Members to join us for a wellness weekend retreat designed to enlighten your mind, body, and spirit. This year’s two-day, customizable experience will feature educational sessions with industry-leading health and beauty professionals, a group fitness class, and social dining at the Club on Friday, followed by an array of a la carte fitness activities and wellness services you can choose to enjoy on Saturday.

 

FRIDAY, MARCH 1

12:00 – 1:00 p.m. Welcome Luncheon

1:00 – 4:00 p.m. Health & Beauty Educational Sessions

“Let’s Talk Menopause”  Presented by Dr. Pam Snook, OB-GYN

“Women & Fitness”  Presented by Randall Hunt, Apex Gym

“Eating for Healthy Weight”  Presented by Laura Varich, M.D.

4:30 – 5:30 p.m. Sculpt and Tone Group Fitness Class
Presented by Instructor Lindsay Howe

5:30 – 7:00 p.m.  Happy Hour

LNLA Members: $70 (If Not Attending Lunch: $40)
Non-LNLA Member:  $80 (If Not Attending Lunch: $50)
*Includes a complimentary glass of wine at happy hour. 

 

SATURDAY, MARCH 2: A LA CARTE ACTIVITIES & SERVICES

10:00 a.m. – 5:00 p.m. Lightly Salted Spa Service (10006 Wellness Way, Suite 130, Orlando)
Choice of: facials, massages, detox or magnesium wrap, or salt session.
Sessions: 10:00 a.m., 11:15 a.m., 12:30 p.m., 1:45 p.m., 3:00 p.m., 4:15 p.m.

10:30 – 11:30 a.m. Tennis Lesson with Lake Nona Instructors (Bath & Racquet Club)

12:00 – 12:50 p.m. HILI Fitness Lake Nona Session (11609 Narcoossee Road, Suite 110, Orlando)
High Intensity Low Impact Modern Pilates

1:00 – 2:00 p.m. Apex Fit Session (10030 Wellness Wy, Orlando)
A whole-body workout with 4x circuits.

RSVP