Chair Yoga & Strength Workshop

September 22 @ 4:30 p.m.

TUESDAY, SEPTEMBER 22
4:30 – 5:45 P.M.
YOGA STUDIO (Annex)
INSTRUCTOR: MARLENE

Experience a 75-minute mind-body workshop all while staying seated. Chair Yoga provides an accessible, low-impact practice that adapts traditional asanas while utilizing a chair for support. This session blends mindful breathing with gentle stretching to build strength, enhance flexibility, and promote deep relaxation.

Suitable for all ages and abilities.

$35/Person

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