Chair Fitness

March 28 @ 1:00 p.m.

Thursdays, 1:00 – 2:00 p.m. (Rae)

Designed with our active, aging adults in mind, chair exercises are a great way to get the benefits of strength and flexibility exercises without the fear of falling. If your balance or strength is not optimal, or you are recovering from an injury, this is the class for you.

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