Sauna & Steam Room Safety

Sauna & Steam Room Rules

• Hygiene First: Always shower before entering to remove lotions and oils.
• Use a Towel: Sit or lay on a towel to prevent sweat from directly contacting wood benches.
• No Phones: Phones are typically banned, particularly in communal/gym settings, due to privacy and moisture.
• Duration: Keep sessions between 10-15 minutes, listening to your body.
• Attire: Wear a swimsuit or use a provided towel to wrap yourself

General Etiquette & Safety

• Hydration: Drink water before and after sessions to avoid dehydration.
• Medical Precautions: Avoid these services if you are sick, pregnant, or have heart conditions without consulting a doctor.