Mindful Movement Workshop

March 10 @ 5:00 p.m.

TUESDAY, MARCH 10
5:00 – 6:30 PM
YOGA ROOM (Annex)

Join Join Fitness Trainer Elise Rolenc for an immersive workshop focused on the fascia – connective tissue that influences posture and pain. Gain an understanding of fascial anatomy, and learn therapeutic techniques to release fascial restrictions through gentle maneuvers, promoting better movement, flexibility, recovery and overall wellbeing.

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