NEW DATE! Foam Rolling Workshop

October 6 @ 4:30 p.m.

TUESDAY, OCTOBER 6
4:30 – 5:30 P.M.
YOGA STUDIO (Annex)
INSTRUCTOR: ELISE 

Designed to guide participants through a series of foam rolling techniques to improve flexibility, reduce muscle tension, enhance circulation, and promote recovery. Learn how to self-release your myofascial tissue to help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion.

Suitable for all ages and abilities.
$35/Person

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