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TECHNOGYM EQUIPMENT

Earlier this year, the Fitness Center was outfitted with all-new, state-of-the-art equipment by Technogym, a world leader in the Fitness and Wellness solutions sector, equipping more than 65,000 wellness centers and over 100,000 homes worldwide to reach an estimated 35 million people in over 100 countries.

Thanks to their Mywellness cloud, the Technogym App integrates indoor training performed using gym equipment with daily life activities and outdoor training (running or cycling), directly through GPS and smartphone functions. The app can also be integrated with the most popular wearable devices and tracking apps, including Apple Watch.

Come try out these all-new machines:

Stair Steppers
Stationary & Recumbent Bikes
Upper Body Cycle
Technogym Group Cycle Bikes
Technogym Skillmill
Stationary Strength Equipment:
Leg Press, Leg Extension, Leg Curl, Forward Press, Overhead Press and Overhead Pull

 

 

COMPLIMENTARY Fitness Classes

 

VIEW FITNESS CLASS SCHEDULE

 

Classes and clinics are subject to change based on the availability of instructors.  

Classes fill quickly; therefore, advanced sign up is recommended.
*12-Hour Class Cancellation Policy: If no one has signed up for a class 12 hours in advance, than that class will be cancelled.

 

 

SPINNING

Mondays, 9:15 – 10:00 a.m. (Maria)
Wednesdays, 6:00 – 7:00 a.m. (Lisa)
Fridays, 6:00 – 7:00 a.m. (Lisa)
Saturdays, 8:00 – 8:45 a.m.  (Lisa)

This fast-paced, heart-pumping class includes all the elements of a complete workout: cardio training, strength training and core strengthening, as it takes you through climbs, flats, sprints and other challenges that will keep you engage and motivated.

Basic Spinning (Wednesdays, 4:00 – 5:00 p.m.) is a great introduction to spinning, basic strength and core training, while also challenging enough for avid participants. No experience needed; all levels welcome.

 

MAT PILATES
Mondays, 10:15 – 11:15 a.m. (Maria)

Designed to help build, sculpt and tone muscle as well as improve flexibility and posture, mat pilates is adapted to be an equipment-free workout and is suitable for all fitness levels.

 

ZUMBA (Yaneth)
Mondays, 11:15 a.m. – 12:15 p.m.
Tuesdays, 6:00 – 7:00 p.m.
Wednesday, 6:15 – 7:15 p.m.
Fridays, 11:15 a.m. – 12:15 p.m.

Join the party at this exhilarating dance-fitness program that pairs invigorating fitness moves with high-energy Latin and international music. All ages and abilities welcome (no dance experience necessary).

 

RESIST-A-BALL
Mondays, 5:00 – 5:50 p.m. (Tina)

A total body workout performed with a Resist- A-Ball, a versatile piece of equipment used to challenge and improve your balance, flexibility, and strength.

 

 

YOGA (Tina)

Mondays, 6:00 – 7:00 p.m.
Fridays, 10:00 – 11:00 a.m. 

This class combines a Viniyoga style with PowerYoga elements. Viniyoga emphasizes the breath, while PowerYoga is fast paced and athletic. You will feel revitalized and rejuvenated after taking this class.

 

BODY SCULPTING

Legs, Arms & Abs
Tuesdays, 9:00 – 9:50 a.m. (Michael)
A fun, high-energy class inspired by great music that will shape, build and tone your waistline while firming up your hips and legs and defining your arms.

 

Full Body Blast
Wednesday, 5:00 – 6:00 p.m. (Lisa)
Thursdays, 9:00 – 9:50 a.m. (Michael)
Saturdays, 9:00 – 9:45 a.m. (Lisa)
This total body workout covers all the major muscle groups paired with an element of dance and plyometric movements. Featuring great music and a focus on fun, this workout promises to be a blast!

 

ACTIVE BODY (Yaneth)
Wednesdays, 11:00 – 11:45 a.m. 

Ideal for those new to exercise or undergoing rehabiltation from an injury or surgery, this low-impact class focuses on basic improvement in muscle toning, body strength, balance and coordination. All ages encouraged.

 

 

CYCLE FUSION (Yaneth)

Thursdays, 4:00 – 4:45 p.m. 

This combination class provides a comprehensive workout, blending the endurance of indoor cycling with upper body and core strength training. Ideal for beginners and intermediate levels.

 

 

 

trainer Contact information

 

 

Tina Fusser

tinafusser45@gmail.com

407.758.5962