Earlier this year, the Fitness Center was outfitted with all-new, state-of-the-art equipment by Technogym, a world leader in the Fitness and Wellness solutions sector, equipping more than 65,000 wellness centers and over 100,000 homes worldwide to reach an estimated 35 million people in over 100 countries.

Thanks to their Mywellness cloud, the Technogym App integrates indoor training performed using gym equipment with daily life activities and outdoor training (running or cycling), directly through GPS and smartphone functions. The app can also be integrated with the most popular wearable devices and tracking apps, including Apple Watch.

Come try out these all-new machines:

Stair Steppers
Stationary & Recumbent Bikes
Upper Body Cycle
Technogym Group Cycle Bikes
Technogym Skillmill
Stationary Strength Equipment:
Leg Press, Leg Extension, Leg Curl, Forward Press, Overhead Press and Overhead Pull



By Lake Nona Fitness Trainer Mitch Sadowsky


As we all know, the golf swing is a complex series of events, moving in and out of planes of motion. Hopefully, if everything goes right, we’ll square one up and hit it flush. Oddly enough, even if we don’t move correctly, we could still square one up. And other times, we move perfectly and we end up like Jordan Spieth did at The Open – between a couple of trailers.

Being able to control movement in planes of motion is just as important, if not more important, than just simply being able to move well. Mobility without stability can end up causing more problems than simply “not being flexible.”

Using patterns like chops and lifts with medicine balls are great for creating stability, explosiveness, and even increasing range of motion. Using your core as a source of stability and anti-rotation will give your body a more stable feeling, allowing you to create more rotation and more force.


Half-Kneeling Med Ball Chop

Chop your way to a stronger mid-section and better golf swing!

• In a half-kneeling position (on one knee, back foot is dorsiflexed- toe pointed to the ground), take a medium-weight medicine ball and raise it with both arms over the shoulder of the knee that is up.

• Slam the ball down as hard as you can, keeping your spine
straight and minimizing rotation of the upper body. Do this 10 times and switch knees, then repeat.

• These can be done in at the beginning, in the middle or end of your training session or even as a warm-up to your round.






Classes and clinics are subject to change based on the availability of instructors.  

Classes fill quickly; therefore, advanced sign up is recommended.
*12-Hour Class Cancellation Policy: If no one has signed up for a class 12 hours in advance, than that class will be cancelled.




Mondays, 9:15 – 10:00 a.m. (Maria)
Wednesdays, 6:00 – 7:00 a.m. (Lisa) & 4:00 – 5:00 p.m. (Basic Spinning with Yaneth)
Fridays, 6:00 – 7:00 a.m. (Lisa)
Saturdays, 8:00 – 8:45 a.m.  (Lisa)

This fast-paced, heart-pumping class includes all the elements of a complete workout: cardio training, strength training and core strengthening, as it takes you through climbs, flats, sprints and other challenges that will keep you engage and motivated.

Basic Spinning (Wednesdays, 4:00 – 5:00 p.m.) is a great introduction to spinning, basic strength and core training, while also challenging enough for avid participants. No experience needed; all levels welcome.


Mondays, 10:00 – 10:30 a.m. (Maria)


ZUMBA (Yaneth)
Mondays, 11:15 a.m. – 12:15 p.m.
Tuesdays, 6:00 – 7:00 p.m.
Fridays, 11:15 a.m. – 12:15 p.m.

Join the party at this exhilarating dance-fitness program that pairs invigorating fitness moves with high-energy Latin and international music. All ages and abilities welcome (no dance experience necessary).


Mondays, 5:00 – 5:50 p.m. 

Begin with a dynamic warm up, during which you will learn the newest most effective ways to prepare yourself for exercise. The next segment of the workout will be a 45 min. circuit style training session, involving many different calisthenics and weighted exercises to strengthen your core and major muscle groups in a functional way. The workout will conclude with basic stretches and mobility exercise to enhance your flexibility and avoid injury.  This class will cover all the elements of an effective workout and send you home feeling great!



YOGA (Tina)

Mondays, 6:00 – 7:00 p.m. 

Fridays, 10:00 – 11:00 a.m. 

This class combines a Viniyoga style with PowerYoga elements. Viniyoga emphasizes the breath, while PowerYoga is fast paced and athletic. You will feel revitalized and rejuvenated after taking this class.



Legs, Arms and Abs (Michael): Tuesdays, 9:00 – 9:50 a.m. 

Full Body Blast (Michael): Thursdays,  9:00 – 9:50 a.m. 

Full Body Blast (Lisa): Saturdays, 9:00 – 9:45 a.m.

A high energy, fun class inspired by great music.  On Tuesdays, we will shape, build, and tone your waistline, firm up your hips and legs and define your arms.  Thursdays will include a total body workout covering all the major muscle groups. There will be an element of dance and lots of plyometric movements. This workout will definitely be a blast!


Wednesdays, 11:00 – 11:45 a.m. 

Ideal for those new to exercise or undergoing rehabiltation from an injury or surgery, this low-impact class focuses on basic improvement in muscle toning, body strength, balance and coordination. All ages encouraged.



Thursdays, 10:00 – 10:50 a.m. 

Interval Training is extremely effective for fat loss, for dramatically improving your cardio capabilities and is a great way to burn calories and build muscle. Come work hard and have fun!



Thursdays, 4:00 – 4:45 p.m. 

This combination class provides a comprehensive workout, blending the endurance of indoor cycling with upper body and core strength training. Ideal for beginners and intermediate levels.



Fridays, 9:00 – 10:00 a.m. (Mitch)

Whether your fitness goal is weight loss or your focused on reversing the effects of life’s aging process, building your daily strength through weight training is the answer. Designed for everyone from beginners to experienced weightlifters looking for better programming, this class will focus on focuses on strength, fat loss, and tightening those difficult areas.



Contact information


Mitch Sadowsky



Tina Fusser