Earlier this year, the Fitness Center was outfitted with all-new, state-of-the-art equipment by Technogym, a world leader in the Fitness and Wellness solutions sector, equipping more than 65,000 wellness centers and over 100,000 homes worldwide to reach an estimated 35 million people in over 100 countries.

Thanks to their Mywellness cloud, the Technogym App integrates indoor training performed using gym equipment with daily life activities and outdoor training (running or cycling), directly through GPS and smartphone functions. The app can also be integrated with the most popular wearable devices and tracking apps, including Apple Watch.

Come try out these all-new machines:

Stair Steppers
Stationary & Recumbent Bikes
Upper Body Cycle
Technogym Group Cycle Bikes
Technogym Skillmill
Stationary Strength Equipment:
Leg Press, Leg Extension, Leg Curl, Forward Press, Overhead Press and Overhead Pull


Fitness tip

Provided By Lake Nona Fitness Trainer Mitch Sadowsky

Re-think Holiday Fitness

The holidays, as fun as they are, can be one of the most stressful times of the year. Gift giving, parties, family, and copious amounts of guilty-pleasure foods can wreak havoc on your fitness goals. If you think this fitness trainer is going to say “moderation, eat healthy alternatives, stay away from excess alcohol”, I’m not. I will say this – eat, drink, be merry, enjoy life and try some of these easy tips to help mitigate the holiday stress and pounds.

Added stressors are as abundant as food and drink during the holidays and cortisol, the stress hormone, will cause the body to pack extra fat. Take 10-15 minutes to simply go for a walk (if not more), as walking has been shown to reduce cortisol and increase brain activity.

I can’t stand the words “exercise” and “workout” as they sound obligatory or punishing. I prefer using more positive words like training or practice. While you might think that high-intensity HIIT training or a sweat session will mitigate whatever it is you just ate, it doesn’t work like that. One does not cancel out the other, and that’s fine because adding highly stressful “workouts” to try to balance a carb-heavy meal and alcohol only compounds stress.

Instead, focus more on weightlifting and shorter, more explosive intervals (10 seconds of work, 50 seconds of rest) rather than metabolic workouts. The quality of calories burnt is more important than quantity. Shorter workouts are also easier to fit into busy days and lifting weights can actually help take advantage of the elevated cortisol levels.

Lastly, your body treats alcohol as a sugar, therefore, it will be broken down and prioritized as such. Indulging in a carb-heavy meal and higher alcohol consumption will cause your body to metabolize the alcohol first and then store the extra carbohydrates as glycogen (body fat). When you know you’ll be having more drinks than normal, stay away from excess sugars and heavy carbs (breads, pastas, etc.) and opt for higher protein meals with lots of vegetables. Despite the common misbelief, starch-heavy carbs don’t “soak up the alcohol.”






Classes and clinics are subject to change based on the availability of instructors.  

Classes fill quickly; therefore, advanced sign up is recommended.
*12-Hour Class Cancellation Policy: If no one has signed up for a class 12 hours in advance, than that class will be cancelled.




Mondays, 9:15 – 10:00 a.m. (Maria)
Wednesdays, 6:00 – 7:00 a.m. (Lisa)
Fridays, 6:00 – 7:00 a.m. (Lisa)
Saturdays, 8:00 – 8:45 a.m.  (Lisa)

This fast-paced, heart-pumping class includes all the elements of a complete workout: cardio training, strength training and core strengthening, as it takes you through climbs, flats, sprints and other challenges that will keep you engage and motivated.

Basic Spinning (Wednesdays, 4:00 – 5:00 p.m.) is a great introduction to spinning, basic strength and core training, while also challenging enough for avid participants. No experience needed; all levels welcome.


Mondays, 10:15 – 11:15 a.m. (Maria)

Designed to help build, sculpt and tone muscle as well as improve flexibility and posture, mat pilates is adapted to be an equipment-free workout and is suitable for all fitness levels.


ZUMBA (Yaneth)
Mondays, 11:15 a.m. – 12:15 p.m.
Tuesdays, 6:00 – 7:00 p.m.
Wednesday, 6:15 – 7:15 p.m.
Fridays, 11:15 a.m. – 12:15 p.m.

Join the party at this exhilarating dance-fitness program that pairs invigorating fitness moves with high-energy Latin and international music. All ages and abilities welcome (no dance experience necessary).


Mondays, 5:00 – 5:50 p.m. (Tina)

A total body workout performed with a Resist- A-Ball, a versatile piece of equipment used to challenge and improve your balance, flexibility, and strength.



YOGA (Tina)

Mondays, 6:00 – 7:00 p.m.
Fridays, 10:00 – 11:00 a.m. 

This class combines a Viniyoga style with PowerYoga elements. Viniyoga emphasizes the breath, while PowerYoga is fast paced and athletic. You will feel revitalized and rejuvenated after taking this class.



Legs, Arms & Abs
Tuesdays, 9:00 – 9:50 a.m. (Michael)
A fun, high-energy class inspired by great music that will shape, build and tone your waistline while firming up your hips and legs and defining your arms.


Full Body Blast
Wednesday, 5:00 – 6:00 p.m. (Lisa)
Thursdays, 9:00 – 9:50 a.m. (Michael)
Saturdays, 9:00 – 9:45 a.m. (Lisa)
This total body workout covers all the major muscle groups paired with an element of dance and plyometric movements. Featuring great music and a focus on fun, this workout promises to be a blast!


Wednesdays, 11:00 – 11:45 a.m. 

Ideal for those new to exercise or undergoing rehabiltation from an injury or surgery, this low-impact class focuses on basic improvement in muscle toning, body strength, balance and coordination. All ages encouraged.




Thursdays, 4:00 – 4:45 p.m. 

This combination class provides a comprehensive workout, blending the endurance of indoor cycling with upper body and core strength training. Ideal for beginners and intermediate levels.





Kick-start your fitness and wellness goals with personal training sessions. Experience strategic goal planning, one-on-one instruction and customized exercise programs tailored to your specific goals and abilities. Our certified Fitness Trainers specialize in the following performance services:
Athletic Development
Golf Fitness
Nutrition Coaching
Strength Training
TPI Golf Assessments 


Tina Fusser


Mitch Sadowsky